

Mindfulness & Heightened Awareness
Recently, we have been forced to hit the PAUSE button - stay home, social distancing, wear gloves and masks in crowded places. This is...


Reiki and Emotional Healing
Many of you have reported to me anxiety, panic attacks, and emotional distress. While I will never pretend to be the end all solution to...

Sunscreen and Vitamin D
The American Cancer Society, The Skin Cancer Foundation and the American Academy of Dermatology all recommend the use of Sunscreen and...


Acne has many causes...
Candida is a type of yeast that grows in the body in areas such as the mouth, gut, and vagina. At normal levels, it does not cause any...


Healing with Celluma™!
As many of you know I hike every Sunday…. Well on 7/28/19 as I was descending a trail, I am familiar with, I was crossing a small creek...


What is a terpene?
What are Terpenes? Terpenes are the aromatic and flavorful component of plant essential oils. A well-known Cannabis terpene is a...


May is Skin Cancer Awareness Month.
Let’s work together to stop skin cancer in it’s tracks. Recently I discovered another questionable lesion on my nose. So I scheduled an...


What is a phytocannabinoid?
Today we’ll focus on a specific class of cannabinoids known as phytocannabinoids. Phytocannabinoids are produced naturally in plants and...


Are CBD and THC the same?
Pretty much everything that happens in the cannabis plant occurs because of biosynthesis. Biosynthesis is the combination of chemical...


What is the difference between Hemp oil and CBD?
Hemp oil and CBD oil differ in what part of the plant they come from and how they are used. Hemp oil is from seeds and is used as a...