Spring is just around the corner, and arms are our March focal point.
If you’re like me you are thinking of warmer weather and shorter sleeves. Are you arms ready for the transition? Here’s some tips to keep...
Beating the winter blues
It seems many of us are tired and worn down from the snow, ice, wind and deep penetrating chill. In a given year, about 5 percent of the...
Why do we apologize for ourselves?
I’d like to continue the theme of self awareness. Recently, I was working with someone and there was this need to correct one’s self...
Frustration, Nurture and self love all in one day.
How does it feel to have to constantly defend your position to someone? Frustrating? Overwhelming? Helpless? Hopeless? Draining? These...
Lets’ stand up for positive reinforcement of beauty!
I have been noticing advertising ads that insist that unless you use or purchase their products you will not be attractive, desirable or...
