

Mindfulness & Heightened Awareness
Recently, we have been forced to hit the PAUSE button - stay home, social distancing, wear gloves and masks in crowded places. This is all way too uncomfortable for us because this is not something we planned. What we did plan was special personal events like a wedding, a bridal shower or perhaps plans to see our families for upcoming holidays, vacation, a birthday celebration or work activities. Whether you know it or not this very idea of hitting the pause button is giving