Life has become so full of responsibilities. The invention of more devices and apps that seek our attention 24/7!
Cognitive decline has become the most important issue of consumers today. This is not just the aging population either younger Generations are experiencing higher levels of stress, fatigue and panic attacks.*
This is driving the consumer to search out cognitive products and solutions with increased demand. The larger question is how to deal with memory and attention issues.*
You can take measures to reduce your risk. These include: Diet/Nutrition, Lifestyle, Exercise, Meditation, Reiki, Acupuncture, Regular Sleep and nutritional supplements such as Omega 3 Fatty Acids, Coennzyme Q10, Folic Acid, Vitamin B6 and B12, and Vitamin C. Some Fruits and Vegetables are also known to help with prevention: Pomegranate Juice, Mangosteen, and Olive Oil.*
So let’s start restoring our brain health today for a better you tomorrow.
Be sure to seek professional guidance when adding vitamins and nutritional supplements into your life.
Exercise regularly at your level and with each day you will see your endurance grow.
Reiki is a wonderful avenue to get the mind empty and ready to start with a small guided meditation and relaxation techniques.
I am always here to guide you, give me a call if you need more information. 201-666-2600
* Lisa Schofield, Thinking it over: Cognitive Support, August 2018 Natural Practitioner Magazine