February 28, 2019

If you’re like me you are thinking of warmer weather and shorter sleeves. 

Are you arms ready for the transition?

Here’s some tips to keep those arms in shape.

For treatment options I’ve been seeing amazing results with my Sculpt machine and Microcurrent. The session is 1...

February 28, 2019

It seems many of us are tired and worn down from the snow, ice, wind and deep penetrating chill. In a given year, about 5 percent of the U.S. population experiences seasonal depression. Seasonal affective disorder (SAD) is a type of depression that's related to changes...

February 22, 2019

I’d like to continue the theme of self awareness. Recently, I was working with someone and there was this need to correct one’s self after every other sentence. I’m not a therapist, but I do have to ask what is going on that we need to apologize for every word, existen...

February 15, 2019

How does it feel to have to constantly defend your position to someone? Frustrating? Overwhelming? Helpless? Hopeless? Draining?

These are only a few emotions that come up when we are put in a position of being condescended towards. Recently I had an altercation via pho...

February 8, 2019

I have been noticing advertising ads that insist that unless you use or purchase their products you will not be attractive, desirable or perfect. The marketeers would have you believe that without them you are not beautiful.

Beauty as defined by Webster: a combination o...

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