February 28, 2019

It seems many of us are tired and worn down from the snow, ice, wind and deep penetrating chill. In a given year, about 5 percent of the U.S. population experiences seasonal depression. Seasonal affective disorder (SAD) is a type of depression that's related to changes...

February 15, 2019

How does it feel to have to constantly defend your position to someone? Frustrating? Overwhelming? Helpless? Hopeless? Draining?

These are only a few emotions that come up when we are put in a position of being condescended towards. Recently I had an altercation via pho...

November 16, 2018

The body is an amazing system that has many components that assist us in life and function. While we are compromised of viscera, blood, breath, bones, brain we also have a spiritual depth that is within each of us.

Many of you ask me the difference between these 2 realm...

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